LEARN MORE ABOUT
Aleida Garcia, M.Ed.
Certified Professional Coach
So many things happen during our lifetime—some beautiful events and some that are difficult. After suffering multiple traumas and tragedies in my life, I still want to live. Understanding what was happening to my body and mind was vital. Eventually, I began practicing mindfulness and developed a meditation practice. Self-care, self-love, and self-compassion are the bases for loving others. Now, I am a relaxation, self-care, and mindfulness coach. Let me help you learn and develop better ways to handle the issues standing in the way of your well-being and happiness. In addition to individual coaching, I often speak to groups and run mindfulness sessions for participants with PTSD.
Get in touch today to see what we can accomplish together.
ACHIEVE YOUR GOALS
Support That Makes a Difference
GROUP SELF-CARE AND RELAXATION COACHING SESSIONS
This service is a favorite among many of my clients, as it is oftentimes one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve personal balance. After several sessions, you will become well-versed in handling issues whenever and wherever they arise. Call now to schedule a session.
LIFE COACHING SESSION
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. With coaching sessions, you’ll learn about mindfulness, acceptance, self-love and how to exert your power of choice over whatever life may throw at you.
“Act as if what you do makes a difference. It does”